When you hear about Pilates, often you hear about whittling your middle. It's true: Most Pilates clients do attain a flatter stomach, if ...

I am constantly asked "Do I need to lift weights (in addition to monitoring my diet) to lose weight?" The answer is no, other forms of...

Ever wonder why you bonk during a workout? Or do you ever find yourself feeling less-energized after a great session? The key may be in...