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Truth or Trend?
There is so much health information out there--and so many influencers--it's hard to know what's fact and what's just noise. Below, I try to address some commonly asked questions with answers from reputable science-backed sources. Please send me any other questions you may have!
Does Pilates=A Flat Tummy?
​When you hear about Pilates, often you hear about whittling your middle. It's true: Most Pilates clients do attain a flatter stomach, if that’s what they are going for, but they get so much more out of the method as well. They attain balanced muscle development, flexibility, a mind-body connection, spinal stability, better posture, and peace of mind! Teaching Pilates and seeing my clients get stronger and more flexible on so many levels continues to inspire me! This article, from The Pilates Collective, is a great read if you are curious—or already love—Pilates. Read more
Sleep More, Weigh Less?
In the past few years, I've flipped my mindset about the benefits of being "so busy!" Like many, while I used to wear it as a badge of success, I have come to realize that more is not always better, especially if it means missing out on sleep. I certainly find it hard to find peace of mind and focus if I haven't slept enough. In fact, my world spins on its head when I'm sleep deprived. And if I keep it up, my pants fit a little tighter too! According to Tuck, a company dedicated to sleep research and health, "Sleep loss and deprivation cause a host of problems from irritability to impaired cognition, the most notable of which is weight gain." Read more
If I Do Pilates, Do I Still Need to Lift Weights?
This is a question I get asked a lot. I love Pilates, and I like weight training. I've done each without the other and have gained lots of benefits. However, the truth is, you need both, and both help you in different ways. Read more
How Much Protein Do I Really Need?
What Does Grip Strength Have To Do With Living Longer?
Many of my clients tell me that they are having a hard time getting enough protein and that they hear if they eat more of it, they will lose weight. According to the American Council on Exercise, most people are already getting more than enough protein in their diets. You may want to eat more protein if you are trying to bulk up for an athletic competition or are a bodybuilder focused on adding a lot of lean muscle mass, but for the rest of us, we are likely pretty set. Are you getting enough? Read more
A lot of us who practice Pilates or work out think about strengthening our muscles, especially our abs, arms and legs. But how often do you think about grip strength? For most of us, we don't think much about it until we lose it. It turns out that grip strength determines a lot more than whether you can open a jar. Read more
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