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Pilates Pop-Up@The Yoga Loft at Bedford Post
April 9 at 11:30 (1 hour)

Wake up your core with a strengthening, flexy, full-body workout designed to put a spring in your step! This mindful one-hour class set to an inspirational pop playlist will blend traditional and contemporary mat work adaptable for all abilities and ages. You will leave with more body awareness, a tighter middle and feeling stronger on all levels.

Breathe Pilates & Fitness is a private studio dedicated to helping you find  your strength, stability and flexibility. It's about customizing Pilates and fitness programs to help you get healthy inside and out. It's about making movement as much a part of your daily life as breathing.


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