Does Pilates=A Flat Tummy?
When you hear about Pilates, often you hear about whittling your middle. It's true: Most Pilates clients do attain a flatter stomach, if ...
Sleep More, Weigh Less? Be Happier?
In the past few years, I've flipped my mindset about the benefits of being "so busy!" Like many, while I used to wear it as a badge of...
Don't Blame Yourself for A Sweet Tooth
Have a sweet tooth? There's much debate over whether a sweet tooth comes from nature or nurture. Turns out there may be more nature--or...
Lift Weights to Lose Weight
I am constantly asked "Do I need to lift weights (in addition to monitoring my diet) to lose weight?" The answer is no, other forms of...
Eating Made Simple
I am constantly asked about how to eat for weight loss without losing your mind and all of your energy. I am not a registered dietitian,...
Eat/Workout/Eat More!?
Ever wonder why you bonk during a workout? Or do you ever find yourself feeling less-energized after a great session? The key may be in...
6 Steps to Whittle Your Middle
The Men's Health article I'm posting here is one of the most concise I've seen about how to lose that stubborn belly fat. Yes, it's...
Nutrition Fact or Fiction
Happy New Year! I kn I know that many of us are focused on our health right now in the new year (and I hope it continues all year). I...
Cabin Fever Remedy
So, it's snowing again! I'm done with the endless number of snow days, but all of this white stuff is allowing me to do one of my...
Sail Yourself Into Great Shape
Here's a somewhat extreme (but super cool and fun) way to get a great full-body workout, courtesy of my partner in crime (and life), Mark...
