Does Pilates=A Flat Tummy?
When you hear about Pilates, often you hear about whittling your middle. It's true: Most Pilates clients do attain a flatter stomach, if ...
Sleep More, Weigh Less? Be Happier?
In the past few years, I've flipped my mindset about the benefits of being "so busy!" Like many, while I used to wear it as a badge of...
Don't Blame Yourself for A Sweet Tooth
Have a sweet tooth? There's much debate over whether a sweet tooth comes from nature or nurture. Turns out there may be more nature--or...
Lift Weights to Lose Weight
I am constantly asked "Do I need to lift weights (in addition to monitoring my diet) to lose weight?" The answer is no, other forms of...
Eating Made Simple
I am constantly asked about how to eat for weight loss without losing your mind and all of your energy. I am not a registered dietitian,...
Eat/Workout/Eat More!?
Ever wonder why you bonk during a workout? Or do you ever find yourself feeling less-energized after a great session? The key may be in...