Leslie Caney Berni
leslie.berni@snet.net
Certified by the American Council on Exercise (ACE)
and the Pilates Method Alliance (PMA)
Group Fitness ∙ Pilates Mat & Apparatus ∙ Personal Training
Pilates Pop-Up
@The Yoga Loft at Bedford Post
April 9 at 11:30 (1 hour)
Wake up your core with a strengthening, flexy, full-body workout designed to put a spring in your step! This mindful one-hour class set to an inspirational pop playlist will blend traditional and contemporary mat work adaptable for all abilities and ages. You will leave with more body awareness, a tighter middle and feeling stronger on all levels.
schedule
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Private Pilates, Duets and Small Group Sessions in my private, pristine Studio.
Book now!
Grow stronger, get more flexible, stand taller, and feel grounded in one-on-one, duet, and small-group Pilates sessions (up to three people). Build incredible core strength, flexibility, stamina, and more with a mindful, fun full-body workout every session that will leave you feeling stronger, looser, and surprisingly more Zen! Sessions may include the Reformer, Tower, Pilates Chairs, Pedi-pull, Mat exercises, and more.
According to Joseph Pilates: "In 10 sessions you'll feel the difference, in 20 sessions you'll see a difference, and in 30 sessions, you'll have a whole new body." Ask former clients for their experience... (he wasn't lying). Personal training is available as well. All sessions take place in my expanded, super-clean, private home studio, located in Stamford, Connecticut, on the border of New Canaan and Pound Ridge. For more information and to book your first session or be part of a small group class, contact Breathe Pilates & Fitness. Email leslie.s.berni@gmail.com.
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Pre- and Postnatal Pilates
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Privates, small groups, and duet sessions currently booking by appointment at my home studio (or yours) located in North Stamford on the New Canaan and Pound Ridge borders. Additional small groups are available by appointment.
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Past Classes Taught
Barre & Beyond
Pre-and Post-Natal Pilates and Exercise
TRX Zone Challenge
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Training for Warriors
Pilates & Yoga Fusion
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Mom-and-Me Stroller and Exercise
Private, Semi-Private and Small Group Pilates Mat and Apparatus
Customize a Class for a Special Event
Pilates Mat or Apparatus, TRX, yoga, boot camp, boxing, sandbags, Pilates, sandbags or a little bit of everything
Mom's night outs! Birthdays! Family reunions! Teacher celebrations! Birthday parties! Fundraisers! Break a little sweat together, share some laughs (and gripes), then relax and refuel with healthy food and drinks. A class can be customized for any group and all occasions, at a private home, my studio or a studio of your choice. Those who sweat together...
