Leslie Caney Berni
leslie.berni@snet.net
Certified by the American Council on Exercise (ACE)
and the Pilates Method Alliance (PMA)
Group Fitness ∙ Pilates Mat & Apparatus ∙ Personal Training
Workout videos and upcoming classes
Limited spots available!
Booking now for private, duet and small group Pilates and Training sessions in my home studio or small groups outside at my home or yours. Contact leslie.s.berni@gmail.com.
My home studio in North Stamford, on the borders of New Canaan and Pound Ridge, is ready for you! I strive to keep the studio private, welcoming and spotless. Booking now for a limited number of one-on-one Pilates/Training sessions. For more information and to book your first session, contact Breathe Pilates & Fitness. Day and evening appointments are available. Email leslie.s.berni@gmail.com.
Virtual Classes Via Zoom and Instagram--Keep an eye out for pop-up classes!
I am taking a break from live sessions, but please keep getting stronger and letting me know how you are doing. Enjoy the videos below! Follow me on Instagram @breathepilatesandfitness/ for updates.
Please read the Release of Liability and Assumption of Risk Agreement for Breathe Pilates & Fitness LLC by clicking the blue waiver button on this page. By clicking on any video on www.BreatheFitness.biz, you are agreeing to the terms of the Release of Liability and Assumption of Risk Agreement for Breathe Pilates & Fitness LLC, as outlined in the document linked to the Waiver button.
All Videos
All Videos
Strength & Stamina Workout
Barre-Inspired Abs, Arms and A$$ (glutes)
Pillow-Talk Pilates (Gentle Pilates)
Barre Flow and Flex
Strength and Stamina 30-40 min.
(props: ball or pillow, mat, set of weights and one heavier weight--can use a sack of potatoes, bag of rice, gallon of milk.)
Burn fat and build muscle in this functional weight-training class, focused on form and flexing every muscle. All levels. Recorded from a live class.
Barre-Inspired Abs, Arms and A$$ (glutes) 40 min.
(props: chair/counter top, mat, light weights/water bottles, pillow if needed for support.)
Whittle your middle with a barre-inspired class designed to hit most of our "problem areas."
Recorded and edited from a live class.
Pillow-Talk Pilates (Gentle Pilates) 30 min.
(props: 2 pillows, mat, light weights/water bottles, chair/countertop for balance)
Enjoy a slower-paced, yet highly effective, strengthening and stretching workout, great for starting your day.
Recorded and edited from a live-streamed class.
Barre Flow and Flex
(props: Chair/Ballet Barre, mat/soft surface, light weights (2-3 lb. weights or other household items)
Find your flow in this condensed but challenging barre workout with a chill vibe and soundtrack.
Recorded and edited from a live-streamed class.
Cardio Barre to Beat Hunger
(props: Chair/Ballet Barre, mat/soft surface, ball (playground ball or use small pillow or rolled towel), light weights (2-3 lb. weights or other household items)
Get your heart pumping and work your legs, glutes, arms and abs in this pre-recorded 45-minute live Zoom cardio barre class videoed during the Covid-19 pandemic. All proceeds from this class went to the CT Food Bank. Donations are always welcome; please visit my team's page at https://p2p.onecause.com/kc101virtualfooddrive/team/barre-and-beyond if you’d like to contribute.
Barre and Beyond Total-Body Sculpt
(props: Chair/Ballet Barre, mat/soft surface, ball (playground ball or use small pillow or rolled towel), light weights (2-3 lb. weights or other household items)
Sculpt lean and toned muscles, burn fat and get your groove on with this 45-minute barre class sure to work every muscle in your body.