What's more frustrating than watching your favorite team lose the Super Bowl? Realizing that you ate your way through the game and gained...

We often hear about the benefits of meditation or "being mindful," but new research proves (yet again) that it really works. The article...

If you stop to get a coffee and a snack at Starbucks, which menu item would be your best choice if you’re trying to lose weight? Apple...

Here is a manageble set of toning exercises from the American Council on Exercise to help sculpt a firm, uplifted derriere. Tag these...

The 7 Laws of Leanness (from Men's Health) According to Men's Health Magazine, the number one predictor of future weight gain is being on...

Okay, I hate to be a "buzz kill," as one of my clients affectionately calls me, but Fitness Magazine has a list of the worst cocktails to...