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Nutrition Fact or Fiction

Happy New Year! I kn

I know that many of us are focused on our health right now in the new year (and I hope it continues all year). I also know that we are constantly bombarded by nutritional guidance. Fitness Magazine has put together what I think are the top 5 myths about good nutrition. Click the image below to read more. Eat smart, be mindful, be balanced. Enjoy!

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